Barre exercises ... then lift back to standing, like performing an upright squat. Start with 30 seconds and work your way up to two minutes. “This is a very challenging abs exercise,” says ...

For on-demand barre workouts — plus ... a few inches and then lift back to standing, like performing an upright squat. Start with 30 seconds and work your way up to two minutes. “This is a very ...

Ready to torch your obliques? I added this simple standing ab exercise to my routine for a week. Here’s how I got on.

This standing ab workout, however, is perfect for adding a little variety to your core workouts and is just as effective (if not more) as those floor-based exercises. Just grab one dumbbell ...

As Emily Sferra, lead Barre instructor on Alo Moves ... moving in the reverse direction. Pro tip: Standing ab exercises challenge your core muscles more intensely as they work to stabilize ...

Learn more about the benefits of barre, what to know before your first class, and some exercises you can try ... Engaging the core and standing tall helps relieve pain in your neck, back and ...

No problem! This standing session puts ab workouts back on the map. Not only is it suitable for everyone (even beginners), but it’ll only take you 10 minutes. Just grab a single dumbbell or ...

If you’re looking to increase your core strength you don’t have to spend your time doing endless sit-ups, planks and crunches, you can get a great abs workout done while staying standing.

The misconception that ab workouts must involve a yoga mat is outdated. In reality, standing crunches offer a dynamic, functional, and spine-friendly way to strengthen your core while improving ...

Rolling out a yoga mat for some crunches can be a good ab workout, but we spend much more of our days upright and walking around. That’s why it’s important to train your core while standing ...