So in addition to working the lower-body muscles, the moveable handles on an elliptical machine can offer a core and upper-body challenge as you pump the handlebars back and forth. Most notably ...

Whenever you walk into a new gym, one space inevitably catches the eye: the main floor, filled with cardio machines of all kinds, rows and rows of ’em. And whether you’re there for a chill ...

When you exercise inside, mix up your routine with a form of cardio that will shore up your weaknesses, like one of these trainer-approved machines. When you absolutely must exercise inside ...

mixing the machine into strength training sessions focused on squats and trap bar deadlifts and cardio sessions on the SkiErg and bike. Want to row more? Mix a few high-intensity sessions with ...