Everyone wants flat abs. Belly fat is not just an eyesore, but fat around the middle may be dangerous and is the target of the New Abs Diet for Women. Author and editor-in-chief of Men's Health ...

Finding the right diet can be a challenge, especially with the overwhelming amount of information out there. There's no "one-size-fits-all" when it comes to nutrition, as needs and goals vary from ...

As women age, it's natural for their bodies to experience some changes. Because of this, women over 50 may shift nutrition ...

Need to drop a few pounds—or more than a few? If so, there's a lot of good news in our new survey of thousands of dieters and their experiences with a wide array of commercial and do-it-yourself ...

The Food Lovers Fat Loss System is touted as the no-diet weight loss plan for people who love to eat. Developed by a company called Provida with certified nutritionist Robert Ferguson, MS, it is a ...

Farah Khan follows a consistent routine to maintain a fit body. She combines this with exercises to maintain her physique Tap to read the diet and fitness plan inspired by her for women in their 50s.

These orange foods are rich in essential nutrients like beta-carotene and vitamin A that can support healthy fetal development, immune function, and vision during pregnancy. Consume them along ...

We spoke to nutritional experts to discover which diet mistakes they want people to leave behind in the new year.

Find the best healthy eating plan for you. From plant-based to low-carb, choose a nutrition philosophy that will boost your health and aid in weight loss. The human body can’t make vitamin C, so ...

*HelloFresh Offer: Applied as discount across 7 boxes, for new subscriptions only, varies by plan The Mediterranean diet, with its emphasis on fresh vegetables and fruit, whole grains, legumes ...

Looking to boost your nutrition this year? The Mediterranean diet topped the U.S. News & World Report's annual diet list for the 8th year in a row. Released Friday, the outlet's "Best Diets ...