Explore the science-backed comparison between beef tallow and seed oils, examining their nutritional profiles, cooking ...

Medically reviewed by Mallory Christopherson DC, FMT, CSCS An endomorph is a human body type, or somatotype, characterized by ...

When it comes to eating for heart health, it’s not always as simple as some foods are “bad” while others are “good”. These ...

Dietary Guidelines Advisory Committee is urging Americans to swap out red meat for more plants in their diets.

Saturated fat's effect on heart health likely depends on many factors, including the type of fatty acids, the foods they're in, and your overall diet. These factors make it hard to determine the ...

Understanding how different types of fats affect heart health is crucial for developing effective dietary guidelines. Recent studies have focused on various types of fatty acids, including ...

Fat can help or hinder your health, depending on its shape. Here’s what you need to know about saturated vs unsaturated fats.

While cheese has long gotten a bad rap for its saturated fat content, a growing body of research suggests that it can ...

What's more, you don't need to break the bank to follow this eating pattern. There are ample nutritious, budget-friendly ...

Research on the gut microbiome has triggered a 'revolution' in nutritional science, and in the last few years, dietary fiber ...