When it comes to eating for heart health, it’s not always as simple as some foods are “bad” while others are “good”. These ...

Explore the science-backed comparison between beef tallow and seed oils, examining their nutritional profiles, cooking ...

Medically reviewed by Mallory Christopherson DC, FMT, CSCS An endomorph is a human body type, or somatotype, characterized by ...

Dietary Guidelines Advisory Committee is urging Americans to swap out red meat for more plants in their diets.

Fat can help or hinder your health, depending on its shape. Here’s what you need to know about saturated vs unsaturated fats.

Understanding how different types of fats affect heart health is crucial for developing effective dietary guidelines. Recent studies have focused on various types of fatty acids, including ...

While cheese has long gotten a bad rap for its saturated fat content, a growing body of research suggests that it can ...

What's more, you don't need to break the bank to follow this eating pattern. There are ample nutritious, budget-friendly ...

Research on the gut microbiome has triggered a 'revolution' in nutritional science, and in the last few years, dietary fiber ...