Discover 9 effective exercises to work on your arms without needing any equipment. Follow these moves and tone your biceps ...

For a more advanced version, try a standing squat. "Come straight down, driving your knees out, and keep your chest up," ...

Strengthen your muscles at home without any equipment! Building muscle doesn’t have to be complicated or expensive. By adding ...

Charles and Alicia Piggott are the owners of Changes Health & Fitness. They say their goals are to help make exercise work for everyone.

Karena Wu, a board-certified clinical specialist in orthopedic physical therapy, joins TODAY with a checklist of no-equipment exercises for healthy aging, focusing on boosting endurance, flexibility, ...

no gym membership required. It has a 500-pound user capacity If you’re looking for home gym fitness equipment machines, this is your one-and-done. Rowing is incredibly healthy for your heart ...

Space How much space you have to store things will matter when you're considering what home exercise equipment to buy. A yoga mat is going to take up less space than an elliptical in your living ...

The best workout equipment for home will inspire you to start that new fitness regime. Kit out your home gym now with our guide to the best workout equipment on the market Whether it's escaping ...