Repeat for three sets of eight to 15 reps. There are many ways to perform resistance band hamstring curls — standing, sitting, and even lying. What’s important is that you bend your knee ...

Lie down, and place the band across your heels. Curl your legs upward, squeezing your calf in toward your hamstrings. Slowly ...

Gym Smarts: Lower Body Hamstring Curls. This machine is called the hamstring curl. Could for working out the hamstrings. I am going to show you the proper way and improper way to use it.

Lunges are also a great exercise for building leg strength and balance, which are key for performing stable jumps on a ...

Making sure to keep hamstring-focused moves in your leg day (think deadlifts, hamstring curls and glute bridges ... In this stretch, you can add a resistance band, towel or belt if you can ...

Adding in hamstring-specific moves during your workouts, or even having a hamstring-focused lower body day, will also even out any imbalances and support your back and hips to reduce pain.