Study reveals that combining time-restricted eating with exercise results in small but significant reductions in fat mass and ...

Aerobic fitness outweighs weight for better health and longevity. Regular exercise significantly reduces health risks and ...

As a young personal trainer, Ben Carpenter became increasingly aware of a rising wave of misinformation about diet and ...

My first mistake was trying to exercise so soon into a ketogenic diet. Depending on your diet and exercise routine going in, it can take anywhere from three days to several weeks to get your body ...

Two personal trainers have told Newsweek about six trends that should be ditched as we move into the new year.

Our eight-part guide shows you a delicious expert-backed eating lifestyle that will boost your health for life ... the ...

your diet is likely to play a far greater role in your health and weight loss (if that’s your goal) than exercise, though exercise can certainly help. Generally speaking, cardiovascular exercise ...

In a world where fitness trends come and go, finding a reliable weight loss solution can be a daunting task. Many people ...

Eating healthy doesn't mean sacrificing on taste or enjoyment. (Getty Images) After an indulgent festive period, many of us ...

In an interview with HT Lifestyle, Nagarjuna gave an inside look into his diet, daily habits and workout routine, which keep ...

Ready to crush your New Year’s health goals? These breakthrough medications offer more than weight loss—they support your ...

What we eat and drink, and how much, plays a significant role in our health and wellbeing, not just now but also for our ...