Bring the kettlebell to shoulder level, with one hand gripping the handle and the “bell” resting on the back of your forearm, ...

Regular kettlebell leg workouts could give you the legs you want in no time, and we’ve laid out all the exercises you should ...

SOME OF THE most powerful, effective kettlebell exercises rely on a few ... upward and keeping it close to your body. “Catch” it at your shoulders. Lower it to your hips, then to the floor.

A trainer shares the fat-burning benefits of training with kettlebells and his best standing kettlebell workouts for weight ...

lower body or cardio exercise, into a full-body workout that fires up the core. Several studies have shown that kettlebell training can improve strength and endurance, and the special weight is ...

For many of us with office-based jobs, it's an unavoidable fact of life that we're spending hours of our day sitting down - ...

What follows are five exercises that Samuel thinks should be in any body recomposition workout worth its weight. Expect to ...

If you’ve got 10 minutes spare and access to a kettlebell, (or dumbbell), then you have everything for this full-body workout, that’ll strengthen your upper body, lower body and light up your ...

Abs may look good, but they require time and, most importantly, a low body fat percentage ... ll need is either a single kettlebell or a pair of dumbbells. The exercises Dr. Horschig shares ...

When you hinge forward, it takes some of the work out of the quads, and you also run the risk of loading the low back ... The best kettlebell weight depends on your workout goals.