Bring the kettlebell to shoulder level, with one hand gripping the handle and the “bell” resting on the back of your forearm, ...

Runners, if you want to build lower-body strength in your glutes, hips, core and legs, consider these five kettlebell ...

SOME OF THE most powerful, effective kettlebell exercises rely on a few ... upward and keeping it close to your body. “Catch” it at your shoulders. Lower it to your hips, then to the floor.

A trainer shares the fat-burning benefits of training with kettlebells and his best standing kettlebell workouts for weight ...

lower body or cardio exercise, into a full-body workout that fires up the core. Several studies have shown that kettlebell training can improve strength and endurance, and the special weight is ...

For many of us with office-based jobs, it's an unavoidable fact of life that we're spending hours of our day sitting down - ...

What follows are five exercises that Samuel thinks should be in any body recomposition workout worth its weight. Expect to ...

If you’ve got 10 minutes spare and access to a kettlebell, (or dumbbell), then you have everything for this full-body workout, that’ll strengthen your upper body, lower body and light up your ...

Rule one: the body is one piece Rule two: don’t neglect your mobility Rule three: foundational exercises for beginners How to do Dan John’s three-move kettlebell workout From reproductive ...

Many professional golfers use different methods and practices to enhance technique and performance, including golf simulators, optimal nutrition, and arm-strengthening workouts. Kettlebell ...