From compact systems featuring innovative digital technology to traditional heavy-duty equipment ... base price but are needed to use the rack. Rep Fitness offers four options, from standard ...

Read on for the best GHD machines based on your specific needs, according to trainers. The Rep Fitness V2 GHD machine hits all our best marks thanks best-in-class durability, accessible height ...

The gym is a confusing place. So many exercises, machines, modalities. For the uninitiated, it can all be rather overwhelming ...

After having coached many "average Joes," I have a few exercises and events I like to help people build up to and maintain.

Local U.S. Rep files bill to make it easier for law enforcement to obtain military equipment from DOD ...

Without equipment, you’ll work your butt ... to 45 minutes of cardio on the other days—this can be anything from walking on an incline, to cycling, to rowing, or running.

A trainer explains what partial reps are, how to perform them correctly, and why they’re a valuable tool for building muscle ...

Strengthening often overlooked muscles is key to overall fitness and injury prevention. Learn how to incorporate them into ...

If you’ve been experiencing hip pain while walking ... Repeat for 8 to 12 reps on each side, completing between three and five sets in total. Another great strengthening exercise which targets ...

The Victor Samalot Duo will present “Que Bueno,” a one-hour musical performance through the diversity of Latin music, at 6 ...

If you’re trying to get back into working out again — good for you! There’s nothing quite so empowering as starting to get ...

Elaine Paddor first tried working out at 37, now she's 80. Here's the exact strength training routine that’s helped her ...