bagging myself the Swiss Activa smart weighted hula hoop, complete with a detachable weighted ball. 13 of the best weighted Hula Hoops 'I did the 12-3-30 workout everyday for a week' 'I did the 25 ...

Sara Ali Khan's Instagram post with a hula hoop will inspire you to try this fun workout. It will be a great way to break the boredom of staying home amidst the COVID-19 lockdown. Hula Hoop ...

Hula hooping is a mood-boosting way to benefit your health, mentally and physically. Cardio exercise has been associated ... and cranks it up a notch with smart touches. First and foremost there ...

Most of us haven’t used a hula hoop since we were children but it’s actually a cheap and effective core-blasting workout. Writer Josie England has been hula hooping her way through autumn and ...

And one trend that is guaranteed to boost your mood – whatever the news – is the weighted hula hoop workouts populating TikTok. On the social media app, #weightedhulahoop has over 40 million ...

Not touched a Hula Hoop in years? Channel your inner child with this quick and effective workout which will work your waist and keep you stable on your feet. This challenge not only helps tone ...

HARVARD — Put on your dancing shoes and grab some dazzling hoops for an unforgettable workshop of hula hoop magic ... “Hooping promotes exercise, exploration, expression, movement, and ...

Having a talent for hula hooping could be more down to your body shape than your technique, according to a new study that also links these findings to potential innovations in robotics and energy ...

What I will say is that the ‘smart’ features of the weighted ... long-term consistency over a balanced diet and exercise routine is key: 'Weighted hula hooping alone won't reduce fat ...