Work-life balance was not part of the conversation. Stress management techniques weren’t either. Maybe it was because they were the hungry years of pushing, a time of Wall Street and start-ups.

Anxiety often responds well to extended exhales. Experiment to discover which techniques work best for your particular stress patterns. Remember that these exercises work cumulatively as well as ...

People can develop their stress management techniques by using self-help books or online resources. Alternatively, they can attend a stress management course. A counselor or psychotherapist can ...

This highlights the importance of adopting stress-management techniques to maintain balance during exam periods. Breathe: The Power of Deep Breathing Breathing exercises are a proven method to ...