How to structure your workout − resistance then aerobic training or vice versa − depends on your exercise goals.

Menopause is a natural phase in a woman's life that can bring along various symptoms like hot flashes, mood swings, and ...

Aerobic exercise is key to keeping your body in tip-top shape. Discover the myriad benefits of this physical activity and how ...

Want to reduce your waist size Learn how 150 minutes of aerobic exercise each week can help you achieve a slimmer waist ...

Read on to learn which type of exercise is best for you. Aerobic exercise may not have a major effect on your muscle mass when compared with lifting weights. However, it can be very effective at ...

Just half an hour of exercise a week may not be enough for clinically significant weight loss, researchers say ...

Erectile dysfunction (ED) exercises, like Kegels and walking, may help improve and protect against further symptoms. Here are ...

The type of exercise you choose is less important ... You don’t necessarily need to be outside to enjoy aerobic exercise. Several fitness machines, such as treadmills, ellipticals, and stair ...

old children who responded to a self-report mood meassure after two different types of aerobic exercise of 15 min., and after a 15-min. video. Significant increases in positive mood and ...