It didn’t just relieve tension in my back This yoga workout does what it says on the tin: helps to relieve pain in your upper, middle and lower back. For example, cat/cow helped me to achieve ...

Tight hips can cause your pelvis to rotate forward, leading to lower back pain. Yoga moves like the figure-four stretch encourage your hips to open and massage your lower back. You should also ...

Yoga is an ancient discipline that originated in India and has been practiced for centuries to achieve physical, mental and ...

Doable yoga poses can help improve mobility and manage pain. While yoga often conjures ... reach arms overhead in a “Y” shape, keeping your lower body on the ground. Exhale and lift the ...

Tension in the neck and shoulders often leads to back pain. Start by gently tilting your head towards each shoulder, holding ...

A 12-minute hip mobility routine that releases tight hips and increases lower ... yoga routine is suitable for most people. That said, the exercises shouldn’t hurt, so if you do experience pain ...

As part of the project, PGI will conduct free health camps at various community health centres for screening, awareness, and ...

Chronic back pain is a prevalent and debilitating condition, significantly impacting quality of life and functional independence. While conventional interventions, including physical therapy and ...