Eddie Abbew has become an internet sensation after revealing the secret to his fitness regime. The bodybuilder turned ...

Now that cold and flu season is upon us, our wellness editors are using these hacks to avoid sickness and stay healthy.

Winter workouts are vital for staying fit, but cold weather can cause joint stiffness or discomfort, especially for those ...

MIKE CHAN, a licensed fitness coach, got married at the age of 46. He became a first-time father at 47. Knowing the serious and lengthy responsibilities of fatherhood, his wife encouraged him to have ...