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After six months of exercising ... HIIT is great for your brain health. But one thing researchers aren’t clear on is what the ...

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This looks different for everyone. Some people can cope with exercising every day. Still, even professional athletes ...

Unleash your inner hybrid athlete! This 45-day workout plan combines endurance and strength training for optimal fitness.

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Indoor cycling has become a staple for cyclists seeking a controlled environment to hone their skills and maintain fitness, especially during the colder winter months. However ... a high-intensity ...

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The Athletics are spending this offseason in large part to meet a requirement from the latest CBA that their payroll is more than 1.5x greater ... to their larger plan to get younger and retool ...