A systematic review finds that following the Mediterranean diet is linked to better physical, mental, and social well-being, ...

But there is research to support that a “Mediterranean way of drinking”—or drinking no more than one glass of wine ... of eating or a controlled diet. After following the participants ...

The Mediterranean diet is one of the most well-researched eating patterns for health. Decades of research show it can improve ...

A nutritionist has been spending months hands on testing a range of diets to see which one's actually work ... the traditional nature of the Mediterranean diet He said: "The diet is more than ...

Researchers at BGU University in Israel found that a tweaked version of the Mediterranean diet ... heat 1 tsp butter and 1 tsp olive oil in a pan. Add sliced mushrooms and soften before adding ...

The Mediterranean diet is considered ... simple and painless. “One thing I did like about the service was that you could see the menu fully and choose items before signing up,” she says.

Here are the diets that landed in the top 10, and why No. 1 is often recommended by health experts. The Mediterranean diet finds its way in the top spot of the U.S. News & World Report's best ...