"Compared with an individual’s usual diet, a low-sodium diet lowered systolic ... the participants reduced their salt intake ...

The creamy mushroom sauce is flavorful, but not too rich. With browned mushrooms, a touch of Marsala wine, garlic, and thyme, ...

Sprinkle 1 teaspoon all-purpose flour over the onions, stir well, and cook for about 1 minute to lightly toast the flour.

Stir in 1 pound bite-size pieces boneless, skinless chicken so that it is evenly distributed in the rice. Cover and simmer, ...

Caramelize the onions. Slowly cook the onions, stirring occasionally at first and then more frequently once the onions start ...

Eating less sodium (salt) might help lower blood pressure just as effectively as medications, a study suggests. Cutting down ...

Plenty of snack options make healthy choices for nighttime cravings, including salty, sweet, and high-protein choices.

According to various surveys and research, just 1 in 10 of us consumes enough water to qualify for being adequately hydrated ...

Uncover how excess sodium impacts diabetes management, raising risks for heart health and kidney issues. Learn to strike a ...

If you’re looking to augment your customary Thanksgiving menu, consider these six recipes from “When Southern Women Cook: History, Lore, and 300 Recipes." ...

Proponents claim a dose of the white stuff can boost endurance and mental clarity. But should you take this latest trend with ...

From breakfast flatbreads to handheld sandwiches, find a healthy, high-protein meal at Subway to meet your dietary needs.