Reducing salt intake by just 1 teaspoon a day has same effect as blood pressure meds, study finds
"Compared with an individual’s usual diet, a low-sodium diet lowered systolic ... the participants reduced their salt intake ...
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Cutting Salt Intake by 1 Teaspoon Has Same Effect as Taking Blood Pressure Medication, Study Suggests
During the low-sodium diet, participants cut their salt intake by about 1 teaspoon a day, effectively reducing their blood pressure A new study suggests that cutting your salt intake by 1 teaspoon a ...