Taking a shower. Grocery shopping. Moving around the kitchen. Getting dressed. The under-appreciated link between these mundane activities is good balance, which geriatricians say is key to ...

Celia Duff, 70, was always a casual exerciser but started doing intense fitness competitions three years ago.

But he also knows how snow sports can help you to prevent those falls, just by the way you learn to move and position ...

In summary, low-impact exercises like walking, swimming, tai chi, yoga, and chair exercises are safe, effective, and ...