A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.

Days to Six Pack Abs Workout Plan Muscle Fitness. How to Get a Six Pack in Four Weeks. How to Get Abs Fast the 3 Step Guide ...

Want to work your abs with a yoga ball? We turned to an expert to walk you through the best moves to do—and how to do them.

Making the world's most expensive carbonated water! Judge Juan Merchan said the sentence is 'one of the most difficult and ...

Helen O'Leary, director and clinical director at Complete Pilates explains that the reformer consists of a “sliding flat ...

A strong core is essential for moving seamlessly throughout the day. These expert-approved core workouts will test your strength.

The Best Damn Lower Body Exercise You’ve Never Done. To do an ab squat, you’d need an Olympic bar. A smaller one is fine if you are just starting out, but ideally you’d need one weighing 10 ...

Transform your home workouts with these 20 expert-approved bodyweight exercises. No equipment needed - just proven moves for ...

That’s why I like this workout from Strength Coach Beth Lewis, the woman responsible for getting Hugh Jackman into beast mode ...

One of the latest stars to show off his incredible physique is 'Spider-Man' star Tom Holland, who graced the cover of Men's ...

Strength training brings multiple benefits and anyone can do it – just as long as they start by getting their form right ...