Pull-up bars and racks are the missing tool in your home workout arsenal, especially when it comes to hitting your back muscles. Here's our pick of the best.

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Ten years ago, when he was in his early forties, Scott Harrison, a father-of-three from Bishop’s Stortford in Hertfordshire, ...

Keep pushing! Now the test really starts,” he yells. “Now the motivation has to come!” We pedal harder, inhale lungfuls of ...

and your body weight to churn out rep after rep of muscle-burning move, while others incorporate tools like resistance bands, sliders, ankle weights, free weights, exercise balls, and more.

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Hold the bridge and sweep your left leg back until your left knee is on the floor under your hips. Lift your left hand and rise into a half-kneeling lunge. From there, swing your left leg forward and ...

Get strong with only body weight exercises. Get strong with only body weight exercises. AARP is a nonprofit, nonpartisan organization that empowers people to choose how they live as they age.