A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.

A personal trainer shares how to perform the 10 best weekly strength exercises to do after 70 and why resistance training is so important.

Increasing hip internal rotation translates to better movement mechanics and improves the range available for motion. You’ll feel the stretch primarily in your glutes, hips and groin, but be careful ...

Studies show that many older adults who engage in Pilates exercises have increased energy, fewer falls and injuries, and ...

Place your palms flat on your desk with your arms fully extended and your legs straight out behind you. Keep your back in a ...

Tight calves can be associated with problems with the Achilles tendons. The calf raise is one of the best stretches for your calves. You can use a step or a slope for this move. Here’s how to do ...

Physical therapist Dr. Mario Mejia recommended dynamic stretching before a workout because it prepares the body for intense ...

Muscles need time to warm up, and stretching helps circulate more blood to those areas, allowing for a greater range of motion and flexibility ... when it comes to the best pre-workout stretch.

Buffalo Bills quarterback Josh Allen has a real chance to win the Most Valuable Player award in 2024, and he's weathered significant adversity while playing his best football, NFL Network Insider ...

Whether you’re looking to relieve tightness, improve flexibility, or stave off lower leg pain, we’ve got you covered with the best ... stretch through the lower leg. Perform 2-3 sets of 10 ...