What is a vibration plate? A vibration plate is an exercise machine that shakes rapidly when you stand on it. By using a ...

For weight loss, walking at a moderate pace for 30-45 minutes per day, or 150 minutes per week, is generally recommended and ...

Over-availability of food: Since cats do not need to hunt to eat when they are confined to the house, they sometimes eat just ...

Maintaining a healthy weight is good for your body and can also help with self-esteem. If you’ve been trying to lose weight, ...

According to the report, the carbon dioxide in sparkling water may help to prevent this by stimulating glycolysis, a process ...

Improved cardiovascular health. Cardio is key to maintaining good heart and lung health, says Landicho. White agrees, adding ...

A good scale can help you keep tabs on your weight, whether you're trying to lose, gain or maintain ... this scale is way more affordable than other devices that keep tabs on your health, like ...

Since then,in the span of 10 months ... that goal weight of 158 lbs - however, I wanted to do the last step for me. I wanted to prove to myself I could and set myself up the right way.” ...

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core ...

By: Emily LaurenceNok Lek Travel Lifestyle // ShutterstockCan intermittent fasting help you safely meet your goals? If you ...