The festive season is upon us and if you're planning to sparkle in sequins or sizzle in a little black dress, you might want to look slim and healthy. And there's still a bit of time to get in shape.

When we hear of weight loss, many people think of diet and restrictions ... and can help you “lose 10 pounds in a month” when paired with physical activity and a healthy lifestyle.

Nutritionist shared detailed vegetarian diet plan that involves everything ... According to a US man who ‘lost over 130 pounds’, you will burn the same amount of calories, if not more ...

Breakfast is often called the most important meal of the day, and it can play a major role in your weight loss journey. Choosing the right breakfast foods can set you up for success, keeping you full ...

North Carolina construction worker Derek Barnett, 55, lost more than 70 pounds on a unique nutrition and fitness journey after being diagnosed with liver cancer.

“I would have to take a couple days off and rest ... dropping five to 10 pounds during the offseason months in the fall. Only, he didn’t want to lose any weight. In fact, he wanted to gain ...

For most of my life, I’ve struggled with my weight ...

A personal trainer breaks down how to perform the ultimate 10-minute daily workout to help you drop 10 pounds fast.

I’d tried weight loss drugs, but it was an old-fashioned approach that helped me lose weight and lower my cholesterol in 10 ...