We are on the cusp of another New Year where fitness enthusiasts will be gearing up to make another round of health goals but ...

It needs discipline, commitment and most importantly love for one's self- the difficult part is these habits are hard to hold ...

Stay informed with Hindustan Times' live updates! Track the latest lifestyle news including fashion trends, style guide & ...

As well as the mental benefits of taking long walks, the physical benefits of nine miles (ish) a day are pretty major — muscle tone, strength, fitness, improved blood pressure and cholesterol, ...

You'll burn many more calories than walking with this low-impact exercise that can be done anywhere. Doctors call it a great ...

She put her order in, paid $130, and two days later, in August, a package with a vial of white powder, sterile water, and ...

Follow along for a week of meals and snacks tailored to help promote weight loss and improve blood sugar levels.

WeightWatchers was U.S. News' Best Weight Loss Diet of 2024, so it's a great option to help you reach your weight loss goals. One key part of WeightWatchers is their Point system.

Working with a dietitian or nutritionist can help you establish a practical plan ... weight loss goals are achievable. If you're looking for a way to figure out how many calories you burn in a day ...

Starting and sticking to a healthy weight loss plan can sometimes seem impossible ... A moderate amount of weight loss of 5% to 10% can have a major impact on your health. That’s 9 to 18 ...

Hence we spoke to our expert Varsha Sharma, Dietician - Sharda Hospital, Delhi to curate a 7-day plan that combines detoxing, weight loss, and energy boosting to help you achieve your goals and ...