While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...

If you have high cholesterol levels, there are a number of ways you can improve your health. One is to incorporate helpful ...

From a grilled-chicken sandwich at Chick-fil-A to a salad bowl at Wendy's, these are the fast-food dishes you can enjoy on ...

These are some of the the most accessible, budget-friendly changes I've made to improve my longevity.

Kamran Yousaf, 48 has shed 63kg in the past year after doctors told him he had a 30% chance of surviving the next five years ...

Cutting calories isn’t enough -- your daily habits could be stalling your progress. Ditch these six common mistakes to stay ...

Dr. Saurabh Sethi, a Harvard-affiliated gastroenterologist, shares three effective tips for weight loss through intermittent ...

Kidney stone prevention centers around nutrition and lifestyle improvements. Learn what to eat, drink, avoid, and other ways ...

A new study found that preparing your body for surgery with a diet and exercise regime can reduce complications and support ...

New research suggests that people with higher levels of a "good" bacteria in their guts also have lower levels of bacteria ...

Sea moss, derived from red algae, is being touted for its potential health benefits, including thyroid support, immune and ...