Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

Losing belly fat is no easy task and can often feel like ... recently shared on Instagram 10 effective home exercises that helped her shed 8 inches of belly fat. (Also read: Want to lose belly ...

Begin on your hands and knees. Fully extend your right arm and left leg, being careful not to arch your back. Then bring your ...

But if you are curious about the basics, it is possible to try Pilates out at home without any equipment. Focus on form, not speed. Rounds: Do two rounds all the way through with a 30 second rest ...

For a more advanced version, try a standing squat. "Come straight down, driving your knees out, and keep your chest up," ...

And there are plenty of additional benefits to training at home. Home workouts, as we’ve already touched upon, are particularly helpful at this time of year, when it’s easy to deprioritise training ...

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core ...

Charles and Alicia Piggott are the owners of Changes Health & Fitness. They say their goals are to help make exercise work for everyone.

“Just 10 minutes of jumping ... like shape, it’s easy to chalk it up to a “toy,” but it’s definitely become an essential part of our stay-at-home workout. It’s small enough to tuck ...