Now is the perfect time to dial into low- or no-equipment workouts, when one of the best yoga mats might be all you have available. This workout only takes 10 minutes, which means it can fit pretty ...

Activities like brisk walking, cycling, or using an elliptical machine can keep the joints warm and flexible. In this article ...

Place your palms flat on the chair, with your fingers pointing in the direction you're facing. Keep your heels on the ground ...

A trainer explains how to perform 10 simple bodyweight exercises for full-body strength that are perfect for any fitness level.

I've lost count of how often I've been asked as a fitness instructor, "What are the best ab exercises to get a flat stomach ... here are 10 of the best exercises to strengthen your entire ...

You should hinge whenever you bend to pick something up from the floor, pushing your butt back while keeping your lower back flat ... abs squeezed as you do this. Sets and Reps: Try the exercise ...

A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.

How many of you include hamstring exercises in your leg workouts ... Lie on your back on a mat, with your knees bent, and feet flat on the floor. Your feet should be hip-width apart.

Belly fat can be stubborn – but this woman has shared four simple but effective workouts to increase fat-burning and help you ...