“Walking burns roughly 200-300 calories per hour for most people. Many overestimate this caloric burn and inadvertently ...

There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...

Weight loss coach Thomas Whitehead took to Instagram to share the three golden rules he sticks to when it comes to shedding body fat. Here's all you need to know ...

Veganuary is the perfect opportunity to reset your gut, says Hannah Twiggs, who dives into the science and speaks to leading ...

A WOMAN has shared how she lost her lower belly fat in just five weeks with five simple changes. Jenni Ducklas took to social media to show off her new figure and how she achieved it. In the clip, ...

You may be sweating it out in the gym or home to meet your weight loss goals. Along with exercise, you also need to keep an ...

Keep reading as we outline a list of nutrients you should make sure to add to your diet if you want to lose weight at a good ...

Not only are they packed with vitamins and minerals, but they also high in water content, making them a great hydrating snack ...

Looking to lose stubborn belly fat? These 12 Zero Belly Diet-approved snacks, rich in protein, fiber, and healthy fats, will help target visceral fat.

A registered dietitian breaks down 10 of the worst beverages for belly fat, from fruit juice to energy drinks.