There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...

You may be sweating it out in the gym or home to meet your weight loss goals. Along with exercise, you also need to keep an ...

A registered dietitian breaks down 10 of the worst beverages for belly fat, from fruit juice to energy drinks.

A low-carbohydrate (low-carb) diet restricts things like pasta, bread, and sugary foods. Here’s why you might consider the ...

Capsaicin, the active compound in chilli peppers, enhances thermogenesis, causing the body to burn calories even at rest. It ...

Blueberries, raspberries, and strawberries are rich in antioxidants and fibre, which combat insulin resistance, a key factor in belly fat storage. Freeze-dried berry powders are a popular addition to ...

While different foods can support overall health and longevity, research often highlights 10 foods centenarians eat ... Adding olive oil to a well-balanced diet can reduce cholesterol levels ...

If you're struggling to lose weight ... of calories compared to other foods such as pasta. Cous cous: Cous cous is an excellent source of carbohydrate. As a low fat and low calorie grain, it ...

Discover how a Gen Z health coach lost 10 kg and shares practical tips to avoid belly fat-inducing foods. When embarking on a weight loss journey, the dos and don’ts can feel overwhelming Excessive ...

A nutritionist says there are two foods we should avoid above all others ... suggesting instead that people should aim to reduce fat tissue through balanced diets, regular exercise and muscle ...

However, the season also provides an opportunity to embrace warm and comforting beverages that not only keep you cosy but also aid in shedding stubborn belly fat. These homemade drinks are crafted ...