Capsaicin, the active compound in chilli peppers, enhances thermogenesis, causing the body to burn calories even at rest. It ...

From granola to sweetened dried fruit, a dietitian calls out 10 common foods preventing you from losing belly fat.

Belly Fat Burning Foods: Here we share a list of foods you should add to your diet to lose belly fat.

and other plant foods. Authors Liz Vaccariello and Cynthia Sass, MPH, RD, claim that in 32 days, you can lose up to 15 pounds and drop belly fat by following their plan: Eat 400 calories per meal ...

When there is excessive accumulation of fat around the abdomen, stomach it can pose danger to our health. From flabby arms, ...

You don't have to avoid these for good, but dietitians say limiting these foods can help you reach your belly fat loss goals.

Amy Kwan, DPT, PT, has been a physical therapist for over 10 years. The best way to lose ... Foods Plant-based diets with options like fruits, vegetables, and whole grains can be helpful for ...

Research says that consuming ghee directly can induce weight loss. What are the benefits of taking one shot of ghee on empty ...

Want to lose lower belly fat but failing? There are some common mistakes people make when trying to lose weight from their ...

A WOMAN has shared how she lost her lower belly fat in just five weeks with five simple changes. Jenni Ducklas took to social media to show off her new figure and how she achieved it. In the clip, ...

Including fermented foods like yogurt, kimchi, and sauerkraut in your diet can improve gut health and reduce bloating. A healthy gut microbiome has been linked to reduced belly fat and better ...

"If your goal is to lose fat as quickly as possible, here's what you need to do." His first tip was to "try and makeup 90% of your diet from single-ingredient foods", adding: "Make sure that they ...