In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Discover the best exercises to stretch your lower back. You'll relieve pain and improve the flexibility of your lower back ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

Mike: Do you want a short exercise routine that works your entire body in just 30 seconds and it's not boring? Brad: Well, ...

Discover free chair yoga for seniors & beginners & free chair yoga exercises that are low-impact & improve flexibility, ...

This is an interval-focused stair climber workout that will target your core, glutes, quads, thighs, and hamstrings. The only piece of equipment you’ll need is a resistance band to loop around your ...

Focused on transfers across 2025, we look at the situations of Salah, Wirtz, Zubimendi, Davies, Gyokeres, Alexander-Arnold ...

E-bikes get cars off the road and reduce pollution—and that's only part of why places like Denver are giving them away.

ST highlights six innovative products aiming to help people to age more gracefully. Read more at straitstimes.com.

Your PT gives you recommendations based on your history and needs (maybe you’re seeing them after having surgery or dealing ...

Greg Swan walks by hundreds of booths at the vast CES technology show in Las Vegas, but has yet to meet Rosey the Robot from ...