Barre is entering the fitness mainstream. One writer makes it her mission to go to two barre classes a week, for a month, at ...

You don’t need to spend hours in the gym to reap significant rewards. Here are six simple exercises to maximise that quarter ...

Fitness experts weigh in on this type of exercise, which involves short time periods but promises big rewards.

How to lose 1 pound a day’ is a common question personal trainers get asked by beginners. Before we dive into this subject, ...

Tabata is a popular form of HIIT that consists of 20 seconds of intense exercise followed by 10 seconds of rest, repeated for a total of 8 rounds (4 minutes). You can choose any exercise for the ...

Discover effective methods to incorporate cardio workouts into your daily routine, from quick HIIT sessions to lifestyle adjustments that boost heart health.

Dani Burrell, expert founding trainer at Rumble Boxing, wants everyone to get into the ring — whether you've thrown a punch ...

“It just very gently gets you fit,” she previously told Hello! magazine. “It is 12 minutes [long] and they have charts you ...

But if you are curious about the basics, it is possible to try Pilates out at home without any equipment. Focus on form, not speed. Rounds: Do two rounds all the way through with a 30 second rest ...

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core ...

Want to lose weight fast? According to a woman, who went from 155 kg to 95 kg in one year, consuming this drink twice a day could help you lose weight.

Movement of any duration can trigger the release of endorphins—your body’s natural mood boosters—and synovial fluid that can ...