Amy Kwan, DPT, PT, has been a physical therapist for over 10 years. The best way to lose belly fat includes exercise, such as cardio and strength training. Eating a diet that's rich in whole ...

A trainer explains how to perform the best belly fat-melting workout he recommends to clients and how this routine targets your belly.

From granola to sweetened dried fruit, a dietitian calls out 10 common foods preventing you from losing belly fat.

Although heart attacks are most prevalent among individuals 65 and older, there has been a concerning rise in cases among ...

Reducing belly fat requires a combination ... A big no to packaged foods as they are heavy on trans fat and the added sodium makes it difficult for you to lose weight. By adopting a balanced ...

With the best diet strategies and lifestyle changes, it’s possible to lose belly fat in your 30s. Check our expert-approved ...

There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...

High stress levels lead to increased cortisol production, which promotes belly fat storage. Simple stress-reducing activities like deep breathing, meditation, or even sitting quietly for 10 ...

A doctor has highlighted a number of tips he recommends for anyone wanting to lose belly fat. Dr Saurabh Sethi, a gastroenterologist with a following of 475,000 on TikTok (@doctorsethimd ...

On the popular Diary of a CEO podcast, hosted by Steven Bartlett, weight loss gurus have dished out their best advice for those looking to lose that stubborn belly fat. Dr Mindy Pelz was among the ...

Discover how a Gen Z health coach lost 10 kg and shares practical tips to avoid belly fat-inducing foods.

(MENAFN- Live Mint) weight loss tips: As 2024 draws to a close ... has shared a guide with three recipes to help melt belly fat on his website. Also Read | Want to lower your Alzheimer's risk?