Due to our often sedentary lifestyles and stressful jobs – self-medicated with biscuits and pub trips – belly fat can easily ... training is a great way to lose weight Credit: Alamy Everyone ...

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core ...

A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.

The best way to lose and keep off belly fat is by losing weight gradually through ... both legs back down to the floor. Do this for 10-15 reps or more for best results. If you want to make the ...

New research on fasting shows that eating between specific morning hours could be the key to melting stubborn belly fat and ...

Belly fat could be a ... is the best way to rein in the belly. Using our calculator below, you can work out how many calories you can consume to try to lose an inch in four weeks*.

Consistent weight loss strategies, including a high-fiber and protein diet, are essential for reducing belly fat. Adopting a ...

Lose stubborn belly fat after 50 with these expert-approved low-impact cardio routines. From walking intervals to water aerobics, here’s how to burn fat safely.

You can fast, improve your sleep and diet your way to a flatter stomach. Here's how to lose belly fat without working out.

The best way to lose belly fat, if that’s a goal of yours, is to adopt healthy life-long habits. That being said, consider this your full guide to learn how to lose belly fat safely and sustainably.

SCIENTISTS have pinpointed the best times to eat breakfast and dinner if you want to lose ... fat, the fat that sits just ...