Motivation for weight loss can vary from person to person. It can involve identifying why you want to lose weight, setting expectations, and finding support. Starting and sticking to a healthy ...

Your body changes over time. But you can do things in your 30s to aid weight loss and promote overall health, such as prioritizing fruits and vegetables, finding a form of exercise you enjoy, and ...

It's the New Year and you're hoping to lose weight — but that doesn't mean you need to empty the cupboards and start dieting. There are more sustainable ways to drop pounds that'll make you feel ...

Amy Kwan, DPT, PT, has been a physical therapist for over 10 years. The best way to lose belly fat includes exercise, such as cardio and strength training. Eating a diet that's rich in whole ...

How to Stay Motivated to Lose Weight We’ve all been there — feeling super inspired about a new weight loss meal plan or workout routine. You’re crushing it day after day. Then one morning ...

While it’s a little easier to disguise unwanted pounds on your midsection or thighs, your face is out there for everyone to see. And whether that extra weight manifests as rounder cheeks or a double ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Weight loss is never a walk in the park—and it can be especially ...

Increasing your daily nut consumption by just half a serving, Largeman-Roth points out, is linked to less weight gain and ...

A registered dietitian breaks down 10 of the worst beverages for belly fat, from fruit juice to energy drinks.

Losing weight after the holidays doesn’t have to be about drastic changes. You can build a healthy lifestyle that lasts by ...

A nutritionist has shared her simple approach to losing weight - and keeping it off. Guna Bilande, who specialises in helping overweight people undergo total lifestyle transformations, says ...

The secret to losing two pounds a week lies in consistency. While most people want quick fixes, it's much better to lose weight at a slow and steady rate. By doing so, you'll keep your physical ...