Half of UK adults say they’ve put off even trying to lose weight, with Gen Z most likely to delay  More than one in five UK adults (22%) have delayed losing weight for three years or more  Four in ...

A teen mum who experienced infidelity in her first partnership and subsequently yo-yoed in weight has overcome several challenges to achieve great things in a bodybuilding world titles.

When pursuing healthy weight loss, it’s important to reduce refined carbs, sugar, and processed foods as much as possible. At the same time, maintaining a balanced diet that includes plenty of whole ...

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

A study by Spanish scientists has revealed intermittent fasting (IF) can help people lose weight and improve their ...

Even the experts don’t follow the golden rules of weight loss. In fact, breaking these rules can actually help tip the scale ...

A new survey of more than 2,000 UK adults commisioned by Slimming World reveals 50% of UK adults say they put off even trying to losing weight with 6 in 10 of those aged under 27 (Gen Z) most likely ...

Anjali Sachan followed a diet that helped her stay satiated throughout the day. It helped her weight transformation.

Weight loss demands a balanced diet, especially one rich in dietary fiber, typically overlooked. Soluble and insoluble fibers ...

Doctors have explained how Brits can feel healthier by increasing how much they eat when it comes to one vital food. The ...

A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.

You can burn 500 calories or so from a 10,000-step walk. That depends on the pace you walk, interval changes, and other ...