The average time for a 5K is 30 to 45 minutes. If you can hold your pace, you can do 10K in 60 to 90 minutes, which is a huge ...

After about eight weeks of running, you should be able to start adding in higher intensity efforts to help you race better, ...

And, let’s be honest, they guide our shopping choices.

The 75 Hard wellness challenge - which also involves quitting alcohol, drinking three litres of water and reading - has ...

THE THREE FAT-LOSS MEALS. Yatinesh Nirbhavne said Omar used to weigh 97 kg and after following this fat-loss plan, he lost 27 ...

The experts reiterate that spending just 15 minutes a day stretching is enough to improve your flexibility. It doesn’t have ...

Jennifer Aniston recently shared her secret of being fit and healthy. Read on to learn what the Friends alum does as she ...

Sure, exercise bikes under £500 aren’t as flashy as models double the price, but they still get the job done with a budget-friendly price tag. My first model was £300, and I still like to hop on it ...

At times like this, it can be tempting to throw up your hands and just not exercise, but it is possible to get a decent ...

Lucky for you, we’ve got just the program to get you off the couch and smiling as you cross the 5K finish line, including a ...

If you're looking to bring the spark back into your active life, here are some of last year's popular workouts and why you ...

Apple’s foray into fitness apps is great for beginners on a fitness journey. There are streaming classes available in 12 ...