The average time for a 5K is 30 to 45 minutes. If you can hold your pace, you can do 10K in 60 to 90 minutes, which is a huge ...

After about eight weeks of running, you should be able to start adding in higher intensity efforts to help you race better, ...

And, let’s be honest, they guide our shopping choices.

That's why for this month’s workout plan I am challenging you to commit to just 13 minutes a day! By committing to this small, manageable goal, you are more likely to stick with it and find motivation ...

Stop running away from your strength training days with these expert-backed AMRAP workouts that make training more fun.

The 75 Hard wellness challenge - which also involves quitting alcohol, drinking three litres of water and reading - has ...

Scientific research can't yet prove compression boots speed recovery, but we do know that the best compression boots feel ...

Everyone knows that exercise is good for you but finding a workout you actually enjoy and want to consistently do is the ...

Fitness coach Yatinesh Nirbhavne recently shared the inspiring diet plan of one Omar, who successfully lost 27 kgs in just ...

The experts reiterate that spending just 15 minutes a day stretching is enough to improve your flexibility. It doesn’t have ...

Jennifer Aniston recently shared her secret of being fit and healthy. Read on to learn what the Friends alum does as she ...

Lucky for you, we’ve got just the program to get you off the couch and smiling as you cross the 5K finish line, including a ...