I Tried Run/Walking for a Month, Here’s What I Learned
This is the greatest lesson I learned during my first month of run/walking. After years of telling myself I wasn’t a runner, ...
What happened to a 28-year-old’s body when he walked 17 miles a days for a week
An apple a day might keep the doctor away, but what about walking 35,000 steps? That’s exactly what 28-year-old British ...
Roanoke Parks and Recreation encourages fitness with 100 Miler Challenger
Roanoke Parks and Recreation launched its 100 Miler Challenge Monday with a mile walk. More than 50 people walked from ...