Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

Looking to cut back on added sugars and bump up your protein intake? This simple meal plan for beginners can help. We mapped ...

We are on the cusp of another New Year where fitness enthusiasts will be gearing up to make another round of health goals but ...

Popular weight-loss drugs are helping some runners lose weight and crush PRs. Experts have some real concerns.

Amanda Bynes is sharing a rare personal update as part of an ongoing health journey after noting earlier this year she wanted to lose weight.

Shannon Ford used to go to bed dreaming about what she’d eat for breakfast and finish her morning meal fixating on what she’d ...

This simple clean-eating meal plan lays out a week of recipes that work well for both beginners and seasoned cooks looking to ...

While caregivers should be celebrated every day, November is a time to recognize and honor caregivers nationally, raise ...

Keto Diet, Supplements May Restart Stalled Menstruation, Study Finds Oct. 30, 2024 — Increasing ketones in the blood through a keto diet or supplements may help put irregular menstrual cycles ...

Considering that salt is an ingredient in just about every type of processed food or restaurant meal, it's no wonder ... nutritionists agree that a low-fat diet high in fruits, vegetables, and ...

An international research team led by a Boston College professor has uncovered a drug and diet pairing that could fight a deadly brain cancer The international team combined a calorie-restricted diet ...

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