I tried to hit my daily protein target while avoiding ultra-processed foods like protein powder and bars. I learned 4 lessons.
Protein powders, yogurts, and bars make hitting protein targets easy but can be ultra-processed. Rachel Hosie, a health reporter, quit them for a week.
7 Day Anti-Inflammatory Meal Plan for Weight Loss, Created by a Dietitian
Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...
I've spent a day eating like every living US president. The best diets have surprised me.
I ranked the diets of every living president. Here's what it's like eating like Donald Trump, Joe Biden, Barack Obama, and ...
Impacts2d
How does a balanced diet, exercise and sleep improve the health of your skin?
Our skin is a reflection of our general health, so it is important to pay attention to a balanced diet, exercise and quality ...
EatingWell on MSN1y
Clean-Eating Meal Plan for Beginners, Created by a Dietitian
This simple clean-eating meal plan lays out a week of recipes that work well for both beginners and seasoned cooks looking to ...