I tried to hit my daily protein target while avoiding ultra-processed foods like protein powder and bars. I learned 4 lessons.
Protein powders, yogurts, and bars make hitting protein targets easy but can be ultra-processed. Rachel Hosie, a health reporter, quit them for a week.
7 Day Anti-Inflammatory Meal Plan for Weight Loss, Created by a Dietitian
Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...
I've spent a day eating like every living US president. The best diets have surprised me.
I ranked the diets of every living president. Here's what it's like eating like Donald Trump, Joe Biden, Barack Obama, and ...
Health.com2d
I Tried the Mediterranean Diet for 30 Days—Here’s What I Noticed the Most
The Mediterranean diet prioritizes healthy fats, whole grains, fruits, and veggies. Our editor gave it a try to see if the ...
HealthPrep on MSN17d
11 Fad Diets: A Scandalous Showdown of Best to Worst
Although the concept of beauty is changing and being super skinny is not a longer synonym for the ideal body, fad diets are ...
malaymail18d
Three standout moments from King Charles’ 11-day Pacific tour across Australia, Samoa
Visiting the Australian capital Canberra, Charles joked about past encounters with Australia’s formidable wildlife — brown snakes, leeches, funnel web spiders and bull ants. What he did not tell ...
Daily Express19d
Inside Andy Murray's 6,000-calorie-a-day diet that led to Wimbledon glory
One of the first things he experienced was weight loss, shedding 11 pounds in ... during his playing days. The former world No. 1 was said to have eaten a fish-based diet and loved sushi - even ...
The Daily Telegraph19d
The diet for life that reduces your risk of dementia
“Maybe 10 years ago, people might have been saying having one glass of red wine might be part of a normal day on the MIND diet (as they did with the Mediterranean diet). But now with more ...
Al Jazeera English20d
US election: 11 days left – What polls say, what Harris and Trump are up to
Eleven days before voters head to the polls, Vice President Kamala Harris has appealed to middle-class America at a rally in Georgia, drawing a crowd of about 20,000. Harris was not the only one ...
Yahoo20d
Poll shows Cox with big lead 11 days out from election
Utah Republican Gov. Spencer Cox leads his Democratic opponent, state Rep. Brian King, by 32 percentage points in the latest Deseret News/Hinckley Institute of Politics poll conducted less than a ...