1. Do some brain-boosting games. Playing chess or card games like poker or rummy, or doing crossword puzzles or math games such as sudoku, can stimulate neural pathways and promote neuroplasticity, ...

From a music night in Walthamstow to a cheese event in Battersea, here’s the best ways to celebrate in 2025 ... aimed to better understand how to improve and broaden its appeal.

Here are some ways to maximize your memory and improve cognitive fitness ... So how much water should you consume? Women should aim for 11.5 cups a day, and men should drink 15.5 cups. 9. Dance, dance ...

In fact, a study published in Journal of Epidemiology and Community Health in 2023 found that just six to 10 minutes of moderate to vigorous exercise can improve your working memory and significantly ...

Here are some ways to maximize your memory and improve cognitive fitness. 1. Do some brain-boosting games. Playing chess or card games like poker or rummy, or doing crossword puzzles or math games ...

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Discover simple techniques to improve your memory, from spaced repetition to visualization strategies that can be easily ...

During Brain Awareness Week, Dr. Angela Hsu, a geriatrician with Kaiser Permanente, offers two simple ways to improve memory, sharpen focus and reduce the possibility of long term memory decline.