Change how you look, feel, and perform in just three months with this progressive three-month bodyweight training plan for ...
Apple Fitness+ introduced new workout programs today. The previously announced lineup of content includes a new progressive ...
Supplementing with vitamin B12 can improve energy levels in people who are deficient in the vitamin. However, it may not ...
Theories about why walking can improve sleep include that walking can cause changes in temperature and heart rate, improve ...
It’s always a good time to set health and fitness goals. Though you may not necessarily need a tangible product to help achieve some benchmarks (ha!), it may make your exercise time more enjoyable.
Clearfield Center for Active Living, Clearfield Presbyterian Church, 119 North Second St., Clearfield, 814-765-9319. Activities include Nintendo, Wii, lending library, puzzles, exercise, and cable ...
If you’re looking for a great way to meet your fitness goals in the new year, the Clearfield YMCA’s popular adult Lap Swim ...
Open AA Meeting: The Perham Solutions Alcoholics Anonymous group will host an open meeting at 43452 County Highway 34, Perham ...
We have them all, plus a plan to have you feeling stronger in a few short weeks. Choose eight arm exercises below to target various muscle groups. Complete 8 to 12 repetitions, and two to three sets.
Maine’s new paid family and medical leave program guarantees workers in the private and public sector have 12 weeks of paid leave for family-related events, such as the birth of a child or ...
Ready to give 6 Weeks to Stronger a shot? Pick how many days you want to get working, and head over to our package to get started. There, you’ll find your weekly workouts that’ll take you through the ...