Dr Michael Mosley endorsed 400-600-600 diet rule for healthier lifestyle
Public Health England has come up with a simple way to cut out excess calories - The 400-600-600 rule - which can help with ...
Fasting, eating earlier in the day or eating fewer meals – what works best for weight loss?
Is one weight-loss formula more likely to result in success than another? Our new research compared three weight-loss methods.
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Want to Lose Weight? Make Sure You Break These 6 Habits Today
Losing weight is a physical and mental endurance journey. These are the top mindsets that might be sabotaging your progress.
New twist on the popular Mediterranean diet could ‘slash your risk of dementia and slow brain ageing’
THE Mediterranean diet is well known for its health benefits, including a lower risk of cardiovascular disease, healthy ...
Three green ingredients almost double health benefits of Med Diet
New research found adding three ingredients to the Mediterranean Diet boosted its impact on blood sugar and brain health ...
'I'm a weight loss guru – one silly mistake will ruin your fat loss efforts'
A weight loss expert has shared a common food mistake that people make which can slow down your progress - and it's all to do with how much oil you use to cook your food ...
Common cooking mistake is 'ruining' your chance of weight loss – says expert
A weight loss expert has revealed one of the biggest mistakes people make when it comes to trying to shed the pounds. He says ...
Fat loss expert says common food mistake is 'destroying' your chance of losing weight
Fat loss expert Thomas Whitehead regularly shares his fitness, lifestyle and weight loss tips with his 47,900 followers. And ...
I want to lose weight but maintain my muscle. A dietitian said to eat more carbs, and keep prioritizing whole foods, protein, and plants.
If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.
7-Day Anti-Inflammatory Meal Plan to Help Lower Cholesterol, Created by a Dietitian
If left untreated, high cholesterol causes plaque, a hard and waxy substance, to build up in the arteries. Plaque build up ...