low-carb meal plan. Just one cup of black beans, for example, has 41 grams of carbohydrates. That's nearly a day's serving of carbs on a keto diet if you're on the upper end of the keto carb spectrum.

This lovely chicken and chorizo traybake is so generous that you’d be hard-pressed to notice it’s low-cal. A properly filling week-night dinner. Each serving provides 505 kcal, 47g protein ...