According to a dietitian, the top way to reduce calorie intake for steady weight loss is to choose foods that fill you up ...

Follow this tasty 7-day anti-inflammatory meal plan to help support healthy blood pressure levels. Hypertension, or high ...

A fitness influencer who lost 36 kg posted her calorie-deficit diet plan that is fibre and protein-rich and will aid your weight loss journey.

Research links eating more protein in midlife from a variety of sources, including plant-based proteins, with a higher ...

As women, we often carry so much ... This year can be the one in which you give yourself permission to dream boldly, plan wisely, and take meaningful steps toward the career (and life) you ...

HYDERABAD: The Sindh government is planning 115 day care centres for the children of women labourers who toil on farmland throughout the day along with their children. This was stated by Sindh ...

Meal delivery services make it incredibly easy to cook or heat healthy, tasty, and affordable food that's dropped at your doorstep. Find your next favorite meal by exploring our top picks. I've ...

According to some studies, this form of diet helps maintain a daily cycle of eating and fasting, stabilising the body's biological rhythms. A team of scientists led by the University of Granada ...

From juice cleanses to intermittent fasting and vegan “detox” plans, there’s no shortage of options for those seeking a reset. But among the crowd, the ketogenic diet continues to stand out ...

I decided to find out. I asked ChatGPT to create a seven-day healthy-dinner meal plan for me, with a few parameters, and a grocery list. Here's how it went. This story is part of CNET Zero ...